Pilates Training at your barn
Group Mat Pilates & Myofascial Release At Your Barn.
It isn't enough to stretch and strengthen but its imperative to release fascial restrictions in the hips, back and shoulders for a pain free ride in the saddle. Improve your seat balance, posture and connection with your horse. Understand horse/rider mechanics for a pain free ride. If you're in pain every time you ride, there is a good chance your horse hurts too. Dysfunctional patterns in the saddle over time cause restrictions in your horse too. This class combines Pilates MAT & Myofascial Releases for optimum performance for you and your horse.
Call for more information on Pilates and Myofascial Release at your barn.
Pilates Classes
Private
Duet price/pp
Duet price/pp
Private quality lessons are all about you and meeting your specific goals together with your trainer. Do you play sports, have a wedding dress fitting or want to fit into pre-baby jeans fast? How about Pilates pre-natal pelvic fitness? Pilates does it all!
Duet price/pp
Duet price/pp
Duet price/pp
A class buddy will keep you accountable and classes affordable while getting in great shape. Enjoy the fun of getting fit with a friend or partner. Schedule online or text to find another time.
508 208-6884
$160/pp
Trio price/pp
Duet price/pp
Trio price/pp
This small boutique class offers safe, effective and affordable Pilates on the mat tower and reformer.
Schedule online or text to find another time.
508 208-6884
$120/pp
Group Intro To Myofascial Release
Self-Care Workshop
Pre-pay $50
Saturday October 24, 9:30 - 11:00 AM.
Understand what myofascial release really is and what it is not. Learn the anatomy of connective tissue pain vs. muscle pain. Realize treating symptoms is only temporary and why your pain never resolves. We will practice pain release techniques for home that will set you on the right path to freedom of movement. A guided nurturing environment to Relax, Release and Restore your authentic self.
Space is limited. Call or text to Reserve your spot;
508 208-6884