Myofascial Release: The John F. Barnes Approach.
Fascia is a connective tissue which runs uninterrupted head to toes. Trauma, poor posture, surgery and inflammation binds down the fascia creating pressure on nerves, blood vessels and organs. Medical tests do not show fascial restrictions. So most pain and lack of motion go undiagnosed.
Pilates: movement that heals.
Pilates is best described as stretching and strengthening the whole body with control. It empowers your mind to connect to your body and perform at it's best. The choreography is executed slow and precise with attention on the core to develop a toned and balanced body free of tension and pain.
Special Halloween offer 20% off
No Tricks Just A Treat
Does your posture look like this? Poor posture causes pain and dysfunction throughout the whole body. Treat yourself to a relaxing and invigorating myofascial release session that will help reset and align your neck and back. Offer Ends October 31, 2025
NO Tricks Just A Treat
20% off Intro Assessment $140/1.5 hour.
(reg $185)
Your posture may be causing fascia pain. Treat yourself to a relaxing and stress free myofascial release introduction.
Ends October 31st.
FSA/HSA payments accepted.